Do I need gym experience before starting?

No. Whether you’re completely new to the gym or already training consistently, the coaching is tailored to your current level and experience.

Is the coaching personalised?

Yes. Your training, calories, macros, and overall plan are based around your goals, lifestyle, schedule, and experience level.

What goals can coaching help with?

Coaching can help with:

• building muscle
• losing fat
• improving confidence
• building better habits
• improving gym performance

Do I need to track calories and macros?

Tracking can be useful, especially at the start, but the goal is to build sustainable habits rather than making fitness feel restrictive.

Will I have to follow a strict diet?

No. The focus is on creating a realistic approach that fits your lifestyle while still making progress toward your goals.