How I went from skinny and underweight to building strength, confidence, and consistency.

By Jack Wilson

Online & In-Person Coach

@jackwilson.ptx

When I was 16, I weighed around 49kg and was extremely underweight.

I struggled with:

• eating enough food
• gaining muscle
• building confidence
• knowing how to train properly

Like a lot of people starting out, I spent years overcomplicating things and following bad advice online.

I know what it feels like to:

• train hard without seeing results
• struggle to stay consistent
• feel frustrated with slow progress

My Transformation

Over the past 4 years, I’ve built myself up to around 72kg while staying lean and building a good amount of muscle mass.